Feel Great and Stay Healthy While Traveling

Oftentimes, when people hear the word healthy in association with travel, they assume that it requires missing out on experiences like food and drinks. But when done properly, prioritizing your health can add so much more to your trip and you’ll end up feeling amazing, rather than weighed down and tired. When I’m traveling for a week or so, I’ll admit that my health routine takes a back seat. But with longer periods of travel, I find myself longing for the trip to end so my body can start feeling good again. With how much I like to travel, I knew I needed to find a way to combine taking care of my body with seeing the world. So here are a few tips for feeling your best without missing out on great experiences:

1. Choose at least one healthy meal per day.

By no means should you skip out on all your travel destination has to offer, but you’d be amazed at how much better you will feel if you make sure you’re eating vegetables. Pizza for every meal sounds like a great idea but sometimes your body just needs a break. “But I can get veggies on my pizza, and order a Bloody Mary!” says my father. Hey, whatever works. Eat those waffles, fries, cupcakes, and drink all the beer your heart desires. But make sure you get yourself a salad too.

2. Walk as much as you can.

It’s tempting to take public transportation or an Uber when you’re trying to get somewhere. But if you take the extra time to walk, not only are you getting some exercise, but you will see new things along the way! As I’ve mentioned in a previous post, I love finding free walking tours on my first day in a new city.

3. Incorporate physical activity into your schedule.

Rent a bike. Take a hike. Go for a morning run to explore. If you’re at the beach, don’t lay around all day. Play volleyball or swim or even just take a walk. Try something new like surfing. I personally love finding beautiful parks and working out or doing some yoga. You may get some strange looks but you’ll feel like a new person.

4. Try to maintain your at-home routine.

I’ll admit, I’m still working on this. When I’m at home, I usually spend 5-10 minutes doing yoga every morning to stretch and wake up my body. When I’m traveling, I don’t always prioritize this and I can really feel the difference.

5. Get enough sleep.

I’m not saying you shouldn’t go out or do pub crawls but just don’t do them every night. Yes, you have to take advantage of every moment but if you don’t get enough sleep, you simply won’t enjoy your travels and you might even get sick. So make sleep a priority….at least some nights.

6. Hydrate hydrate hydrate!

It’s very easy to get dehydrated while flying, walking around, and drinking alcohol. Carry around a reusable water bottle and your body will thank you. If it’s safe to drink the tap water wherever you’re traveling, just fill up your bottle in bathroom sinks. It’s not weird, I promise.

When traveling, it’s important not to miss out on new opportunities. It’s also important to give yourself time to relax and truly enjoy taking a break from the stress of everyday life. But making a small effort in maintaining healthy habits can really change how you feel which in turn, can transform your entire vacation. Take care of yourself and enjoy your travels!

Falling in Love with Solo Travel – Prague

When I ask people which cities I absolutely have to visit while in Europe, Prague is always at the top of the list. I didn’t quite understand why until I visited the city last week. From the Prague Castle to the Charles Bridge, there is so much to do in Prague that I wish I could’ve stayed for much longer than three days.

I flew into the city on Wednesday night and took a bus, then the metro, to the city center. The public transportation is super easy to figure out and the system is very convenient for using multiple types of transport. Instead of tickets being valid for “one trip,” for example, they are valid for one hour or ninety minutes. Within that period of time, you can use any public transportation – tram, metro, or bus – for as many trips as you need.

I had booked a cheap room in an apartment on Air Bnb and was pleasantly surprised to find it was located right along the Vltava River. I took that night to walk around the city, eat a trdelnik (basically a giant cinnamon roll that is sometimes filled with ice cream), and listen to some live music on Charles Bridge. I hadn’t even seen the city in daylight and I was already in awe.

 

 

The next day, I went on a free walking tour with Sandeman’s – this is an awesome company that gives tours in cities throughout Europe, asking only that you tip the tour guide at the end. I’ve found that these tours give much more depth to the cities in which I’m traveling because without them, you miss so much history while you’re walking around. They’re also a great way to meet people! I usually do a free walking tour on my first day in a city in order to orient myself with my surroundings and get an idea of some things I want to do while I’m there. On this tour, we saw the famous Astronomical Clock in Old Town Square, which may seem a bit underwhelming without the historical context so read up before you go. We also explored the Jewish Quarter which houses beautiful synagogues and is home to the Golem of Prague.

 

After the tour, a new friend and I decided to try a cool vegetarian, Indian place that his hostel recommended. It was called Beas Vegetarian Dhaba; it was incredible and cheap. I spent the rest of the day exploring the city, walking through its parks and squares, soaking in the history and the beautiful nature. Prague in October is a must-see. I’ve never seen such a stunning autumn. That night, I met up with a few people from the tour for a pub crawl. We had a great night.

 

 

 

On Friday morning, I visited the Church of Saints Cyril and Methodius, where the soldiers of Operation Anthropoid hid while Nazis searched for them. They were ultimately killed in the crypt, which is open to visitors and includes a small museum.

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Afterwards, I met back up with some friends for a Prague Castle tour (also with Sandeman’s) and let me tell you, I am so happy I didn’t try to explore the castle by myself. The “castle” is more like a 70,000 square foot palace grounds with architecture from at least nine different centuries. Without a guide telling me the historical contexts of each part of the castle, I would’ve had no idea what I was seeing. It ended up being a really great experience and we even got to see the Changing of the Guards.

 

After the tour, two other solo travelers and I made our way up to a monastery that our tour guide told us about. Here we had dinner and were able to try some of their beer. I will admit, I’ve become a bit picky about beer after living in Belgium but this beer was really great. They even had a blueberry flavor that was surprisingly good. Strahov Monastery, with its stone walls, candlelit rooms, and live violin, was honestly one of my favorite parts of my time in Prague. It was too dark to get proper pictures but I would definitely recommend it.

Just when I thought the night couldn’t get any better, we found a rooftop bar called the Dancing House, overlooking the river. As we were sitting on the terrace, taking in the view of Prague, a fireworks show began on the river. It was one of those moments where time stood still and I felt incredibly overwhelmed by gratitude. It was a beautiful end to a beautiful trip.

Thank you, Prague. I hope to be back soon.

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Note: I was traveling alone and felt completely safe walking about the city center by myself. That being said, I always made sure to stay on busy, well-lit streets. As long as you’re using common sense, Prague is a great place for solo travel.

5 Reasons to Try Solo Travel

Last week, I decided to take a bus to London for a few days by myself. My time alone involved lots of Chinese food, discounted West End musical tickets, and ultimately missing my bus back to Brussels. It was an adventure, to say the least, and it was much needed. Not only did this trip remind me of my love for London, but it reminded me of how much I enjoy traveling alone. Stepping off of a plane (or bus, in this case) into a city where you don’t know anyone provides a fresh start, even if only for a few days. You can be whoever you want. You can do whatever you want. And when you are in charge of your own plans, you are bound to gain lots of confidence. Although the list is endless, let’s talk about 5 reasons you should try traveling alone.

1. Your plans are the only plans

Have you ever been with a group of people who wanted to go to one museum while you wanted to go to another? Or who wanted to eat sushi while you wanted Italian food? Compromise is the key to successfully traveling with groups. But when you’re traveling alone, the only person you have to compromise with is yourself! You make all the decisions throughout your travels, allowing you to shape your trip exactly the way you want.

2. You will be more focused on your surroundings

Oftentimes when I am traveling with friends, I am focused on our conversations, rather than the beautiful architecture and landmarks surrounding us. When I am alone, however, I am simply free to marvel at the world around me.

3. You are more likely to meet new people

When I am traveling alone, I find myself more willing to talk to people around me – especially to those who are also solo traveling! This past week in London, I made two new friends in my hostel and had a great conversation with a guy from Australia while seeing Heathers the Musical. It’s easy to interact solely with the people you’re traveling with so being alone gives you that extra push to branch out.

4. You will learn to appreciate your own company

Eating alone in a restaurant or park may sound uncomfortable in the beginning. But I promise that once you overcome the awkwardness, doing activities alone can be peaceful. I can’t promise that you won’t receive some odd looks from people but just brush them off and appreciate your own company.

5. Most importantly, it’s empowering!

As a woman, I have felt especially discouraged in the past when it came to traveling alone. After all, there are certain safety concerns while traveling that women have to worry about that often aren’t issues for men. But I’ve found that with the right research and general awareness of my surroundings, traveling alone is absolutely possible. Additionally, packing up my bags and heading to a foreign country despite doubts from others is empowering and a testament to my own courage. I encourage every woman to take a trip alone at some point in her life. You will see that you are so much more capable than you think. With that being said, this also goes for men too. It can be a daunting task for anyone and tackling your fears is the only way to grow.

Solo travel can seem intimidating or perhaps even lonely. But with the right mindset, it can be an adventure full of growth and reflection. So be brave and buy that plane ticket!

 

Check out some pictures from my most recent trip!

 

 

A Word on Homesickness

Some days I really miss Ohio.

I miss my family.

I miss my friends.

I miss good Mexican food.

I miss little conveniences like 24-hour Walgreens and the infinite possibilities within Target.

And of course, I miss my dog.

Before I moved to Brussels, the longest I had been outside of the U.S. was two months. Obviously, I had never experienced real homesickness. So when I started feeling homesick the first WEEK I was in Brussels, I panicked.

Something must be wrong, I thought.

Maybe I wasn’t supposed to be here.

Maybe I made a huge mistake leaving my beautiful life in Ohio.

It was scary to move to Belgium with no friends and no knowledge of French. I like adventures and challenges, but this?

This was another level.

The homesickness I felt during those first few weeks was intense. It made me question my dreams of traveling the world. It made me doubt my abilities and my career choice. Homesickness is different for everyone. But over the past eight months, it has given me a new perspective on many aspects of my life.

Missing my home does not mean I shouldn’t travel. It means that I have something beautiful to go home to. And that’s something for which I am very grateful.

It also doesn’t mean that I can’t handle the challenges of living abroad. Sure, being able to speak the same language as the cashier at the grocery store is convenient, but learning French through trial and error is challenging and can sometimes even be fun.

Even on days when I really miss my family, I have to remind myself how much easier it is to stay in touch with them through technology. Whatsapp is a godsend and allows me to talk to my parents every single day, just like I would do if I were living in the U.S. I mean, when my dad studied in Ireland, he had to walk to use a payphone in the middle of the night when he wanted to call his parents. If he could do that, I can sure as hell live abroad with access to the internet

Most importantly, on days when I long to be back in the U.S., I remind myself that this time in Brussels is temporary. Soon, I won’t have access to the amazing history, the great beer, and the waffles that are to-die-for. I won’t be able to hop on a quick train to Paris or grab a cheap flight to Italy for the weekend. This homesickness has taught me so much about staying in the present moment and soaking in the incredible life that I’m currently living. Because before I know it, I will be homesick for what I have right now.