Feel Great and Stay Healthy While Traveling

Oftentimes, when people hear the word healthy in association with travel, they assume that it requires missing out on experiences like food and drinks. But when done properly, prioritizing your health can add so much more to your trip and you’ll end up feeling amazing, rather than weighed down and tired. When I’m traveling for a week or so, I’ll admit that my health routine takes a back seat. But with longer periods of travel, I find myself longing for the trip to end so my body can start feeling good again. With how much I like to travel, I knew I needed to find a way to combine taking care of my body with seeing the world. So here are a few tips for feeling your best without missing out on great experiences:

1. Choose at least one healthy meal per day.

By no means should you skip out on all your travel destination has to offer, but you’d be amazed at how much better you will feel if you make sure you’re eating vegetables. Pizza for every meal sounds like a great idea but sometimes your body just needs a break. “But I can get veggies on my pizza, and order a Bloody Mary!” says my father. Hey, whatever works. Eat those waffles, fries, cupcakes, and drink all the beer your heart desires. But make sure you get yourself a salad too.

2. Walk as much as you can.

It’s tempting to take public transportation or an Uber when you’re trying to get somewhere. But if you take the extra time to walk, not only are you getting some exercise, but you will see new things along the way! As I’ve mentioned in a previous post, I love finding free walking tours on my first day in a new city.

3. Incorporate physical activity into your schedule.

Rent a bike. Take a hike. Go for a morning run to explore. If you’re at the beach, don’t lay around all day. Play volleyball or swim or even just take a walk. Try something new like surfing. I personally love finding beautiful parks and working out or doing some yoga. You may get some strange looks but you’ll feel like a new person.

4. Try to maintain your at-home routine.

I’ll admit, I’m still working on this. When I’m at home, I usually spend 5-10 minutes doing yoga every morning to stretch and wake up my body. When I’m traveling, I don’t always prioritize this and I can really feel the difference.

5. Get enough sleep.

I’m not saying you shouldn’t go out or do pub crawls but just don’t do them every night. Yes, you have to take advantage of every moment but if you don’t get enough sleep, you simply won’t enjoy your travels and you might even get sick. So make sleep a priority….at least some nights.

6. Hydrate hydrate hydrate!

It’s very easy to get dehydrated while flying, walking around, and drinking alcohol. Carry around a reusable water bottle and your body will thank you. If it’s safe to drink the tap water wherever you’re traveling, just fill up your bottle in bathroom sinks. It’s not weird, I promise.

When traveling, it’s important not to miss out on new opportunities. It’s also important to give yourself time to relax and truly enjoy taking a break from the stress of everyday life. But making a small effort in maintaining healthy habits can really change how you feel which in turn, can transform your entire vacation. Take care of yourself and enjoy your travels!

A Practical Guide to Finding Jobs Teaching English

Do you want to travel the world? Do you want to learn about new cultures while still making money? Do you want to have an impact on the next generation? If so, teaching English may be for you.

Personally, I never thought that I wanted to be a teacher. After all, I was interested in politics and travel, and until last year, I never knew that teaching could be the key to pursuing these interests. As a native English speaker (or even a non-native speaker with fluency), the possibilities for teaching English are endless. With the number of people seeking to learn the language for social and economic reasons, the market is growing at an enormous speed. There are jobs available on every continent and unlike other fields (including mine), businesses and schools are actually competing for teachers rather than the other way around. Whether you have a teaching certification or not, there is a place for you start. Let’s talk about some of your options.

Getting started: obtaining a certification

Types of certifications: ESL, EFL, TEFL, TEFOL, CELTA

A quick Google search will reveal hundreds of websites offering online courses for obtaining your certification. However, some of these can be pretty pricey. One way to get a discounted (or even free) certification is to find a program that provides your certification in exchange for volunteer teaching. The company through which I received my TEFL certification is called Angloville, which offers a TEFL Scholarship to anyone who completes an online course and three programs with them. The online course was quick and easy and the programs allow you to go to Poland, Romania, Czech Republic, or Hungary for a few weeks with free room and board. If you don’t have classroom experience, don’t worry. Angloville programs simply involve speaking with non-native speakers to improve their English. It’s fun and you make lots of interesting friends.

While this is an exciting option, it’s not possible for everyone to take three weeks and travel to Europe. In this case, there are many options online or within the U.S. You might even have a center in your area. Although a certification isn’t necessary for all English jobs, it certainly increases your chances of finding a job you love.

Government Programs

Governments understand the importance of knowing English in the 21st century. As a result, many have created their own programs that place teachers in schools around their country. Some of the most well known are:

The only downside to these programs is that they tend to pay less than other options.

Placement Companies

There are now countless organizations that accept applications for placement in private learning centers or in schools. Many of these programs offer large benefit packages like free visas, vacation time, language classes, and housing assistance. Some even offer free flights. Here are a few that I’ve looked into:

Independent Search 

There are many websites that exist to help you find the perfect teaching job. A few favorites include Dave’s ESL Cafe, EL Gazette, and TEFL.com.  Although you can find great opportunities on these websites, you also need to watch out for scams. I have heard stories of people arriving in a new country to teach and not receiving the housing they were promised or not getting paid for months. If this worries you, you may be better off with a more structured program like those sponsored by governments or company placement.

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With all of these programs, it is important to do lots of research before committing. Read reviews, talk to current teachers, and compare benefits. Moving across the world to teach isn’t for everyone so really consider all options before signing a year-long contract. Whether you teach for a few years or for a lifetime, it can be an incredible way to see the world, learn about new cultures, and ultimately, change the lives of others.

Check out some pictures from my experiences teaching children in China and adults in Poland. And stay tuned for a post all about teaching English online!

5 Reasons to Try Solo Travel

Last week, I decided to take a bus to London for a few days by myself. My time alone involved lots of Chinese food, discounted West End musical tickets, and ultimately missing my bus back to Brussels. It was an adventure, to say the least, and it was much needed. Not only did this trip remind me of my love for London, but it reminded me of how much I enjoy traveling alone. Stepping off of a plane (or bus, in this case) into a city where you don’t know anyone provides a fresh start, even if only for a few days. You can be whoever you want. You can do whatever you want. And when you are in charge of your own plans, you are bound to gain lots of confidence. Although the list is endless, let’s talk about 5 reasons you should try traveling alone.

1. Your plans are the only plans

Have you ever been with a group of people who wanted to go to one museum while you wanted to go to another? Or who wanted to eat sushi while you wanted Italian food? Compromise is the key to successfully traveling with groups. But when you’re traveling alone, the only person you have to compromise with is yourself! You make all the decisions throughout your travels, allowing you to shape your trip exactly the way you want.

2. You will be more focused on your surroundings

Oftentimes when I am traveling with friends, I am focused on our conversations, rather than the beautiful architecture and landmarks surrounding us. When I am alone, however, I am simply free to marvel at the world around me.

3. You are more likely to meet new people

When I am traveling alone, I find myself more willing to talk to people around me – especially to those who are also solo traveling! This past week in London, I made two new friends in my hostel and had a great conversation with a guy from Australia while seeing Heathers the Musical. It’s easy to interact solely with the people you’re traveling with so being alone gives you that extra push to branch out.

4. You will learn to appreciate your own company

Eating alone in a restaurant or park may sound uncomfortable in the beginning. But I promise that once you overcome the awkwardness, doing activities alone can be peaceful. I can’t promise that you won’t receive some odd looks from people but just brush them off and appreciate your own company.

5. Most importantly, it’s empowering!

As a woman, I have felt especially discouraged in the past when it came to traveling alone. After all, there are certain safety concerns while traveling that women have to worry about that often aren’t issues for men. But I’ve found that with the right research and general awareness of my surroundings, traveling alone is absolutely possible. Additionally, packing up my bags and heading to a foreign country despite doubts from others is empowering and a testament to my own courage. I encourage every woman to take a trip alone at some point in her life. You will see that you are so much more capable than you think. With that being said, this also goes for men too. It can be a daunting task for anyone and tackling your fears is the only way to grow.

Solo travel can seem intimidating or perhaps even lonely. But with the right mindset, it can be an adventure full of growth and reflection. So be brave and buy that plane ticket!

 

Check out some pictures from my most recent trip!

 

 

Travel Without Paying for Room and Board

Travel is eye-opening. It is transformative. And above all, it’s fun. Travel has allowed me to grow as a person in ways that I never thought possible. In fact, I love it so much that I am determined to make it a regular part of my life rather than just something I pursue on holiday. However, if travel is associated with fancy hotels and expensive restaurants, making travel a “way of life” can seem unrealistic for most people. But that’s not necessarily the case. The world has become so interconnected that finding a way to exchange your volunteer work for free room and board has become easier than ever. In doing so, you will meet people from around the world and encounter new cultures from a local’s perspective. Regardless of your talents or interests, there is an opportunity for anyone who seeks extended travel without the cost. Here are a few ways you can do it:

Become an au pair

If you like kids, then this may be the job for you. An au pair is basically a nanny (live in or live out) for kids. Regardless of where you’re from, there are probably some parents out there looking to teach their kids your native language. As an au pair, a family will take you in as their own, usually providing food and your own room in their home in exchange for you taking care of and interacting with their children. As an au pair, you will live like a local in whichever country you choose and oftentimes, host families are eager to share their culture with you. Some even take you traveling with them! Two great websites for finding au pair jobs are www.greataupair.com  and www.aupairworld.com . With an account, you can browse families, countries, and work expectations.

Work on a farm

http://wwoof.net

WWOOF is an organization that pairs volunteers with organic farms all around the world. Usually, in exchange for free room and board, you will be required to help with farming in the mornings, leaving your evenings and weekends free. Not only will you meet other travel-oriented people, but you will also be contributing to sustainable farming practices- two birds with one stone.

Teach English

While I will go into further detail about teaching English in a future post, there are many teaching opportunities that don’t require a long-term contract. One of the best ways to find this is to search for English-Immersion programs. These are usually short-term (a week or so) and provide all your amenities while you converse with non-native speakers. In between programs, you are able to travel and see the country in which you are staying. I participated in 3 programs with a company called Angloville in Poland this summer where I made so many new Polish friends and learned more about the country than I could have as just a tourist. Additionally, this program allowed me to obtain my TEFL (Teaching English as a Foreign Language) Certification. These types of programs exist all over the world so if you’re interested, check out Angloville https://angloville.com  (Poland, Romania, Czech Republic, Hungary) and Vaughan Town http://volunteers.grupovaughan.com (Spain). These programs do not require a teaching certification.

Work anywhere doing anything – Workaway

https://www.workaway.info  

Do all of these opportunities sound cool but you’re not sure if they are a good fit for you? Workaway is the best database to search for all jobs that are looking for volunteers. Hosts include hostels, animal rescues, schools, yoga studios, eco farms and more. With an account, you can read reviews, talk with hosts, and even link your profile with a friend’s if you are traveling together. I have met many people who have used Workaway and most say it was one of the best experiences of their lives. One of my close friends, Jennifer Bishop spent the summer after her study abroad backpacking around Europe by working in hostels. Read about Jen’s experience below:

 

“Doing a Workaway experience in a hostel was one of the highlights of my time backpacking in Europe! Not only did I save a ton of money in the time that I spent there, I also made lasting friendships who I still FaceTime with frequently a year later. I worked in the #1 hostel in Zagreb, Croatia for 1 month. Each volunteer was required to work 5-hour shifts, 6 days a week. There were three different shifts you could get which were morning, afternoon, and evening. The morning shift was entirely cleaning – we were in charge of changing any vacant beds (up to 60), mopping and vacuuming all the floors, cleaning the common areas like the kitchen, and sweeping outside. I’ll be honest, the cleaning shift was a lot of actual hard work but in the end rewarding. We worked alongside the full-time housekeeper. The other two shifts usually involved a bit of cleaning and then helping to check people in and giving tours of the hostel, or running game nights and entertaining guests in the common areas. In return for our work, we received free access to an amazing breakfast buffet (which I would sneak away enough food for lunch ha), a free bed in one of their 8-bed dorm rooms, free laundry, and free beers and ciders during our shifts. In my opinion, it was well worth it since the exchange rate was ridiculously good for the U.S. dollar at the time so I only spent $2-3 a day at most for anything else I wanted. Overall, I had an amazing time. Not only did I get to meet all kinds of people from all over the world without having to travel myself, but I was able to have a more localized view of living in Croatia since I made friends with the regular staff. I can’t wait to use Workaway again to find more volunteer opportunities abroad!”

 

Volunteer opportunities are changing the way people travel. It allows those with fewer savings to experience new cultures for an extended period of time. More and more, I meet people who return home for a few months at a time to make money before they head out to their next few work away assignments. If you are willing to put in a little work, there is nothing stopping you from seeing all this world has to offer.

If you’re enjoying this blog, please follow A Girl and Her Visa for updates on new posts. Enjoy your travels! 

 

Instagram: @christineoswald

How to Find Cheap International Flights

One of the biggest obstacles that people face when pursuing their travel dreams is overpriced airline tickets. Sure, it’s possible to find cheap hostels, but flights? Unrealistic. As a student who loves to travel, I started to think I would spend every penny I make on flights. But over the past few years, I’ve learned that if your travel plans are flexible and you know where to look, finding a cheap flight can be a piece of cake. For me, this has changed the travel game. I no longer feel that hopping to the other side of the world is going to leave me bankrupt. In fact, I sometimes spend more on food while traveling than I do on my flight. And that’s a pretty good trade-off, if I do say so myself. Here is a quick run-down of my favorite tools for finding cheap flights.

Flight Comparison: SkyScanner, Google Flights

There is nothing like a website that does price comparison for you. I have found incredible deals using SkyScanner and Google Flights because they analyze all available airlines and help you find the cheapest options. One of my favorite features on SkyScanner is the option to select “Cheapest Month.” If you’ve chosen a destination but are flexible about the date, this option finds the month where flights are cheapest for your destination. This feature has helped me save hundreds on flights around Europe.

Student discounts: Student Universe

If you are a student, I definitely recommend registering on Student Universe. When I first started traveling, I bought my international flights here because of the convenient student discounts. The website gets straight to the point and also includes deals on hotels and tours.

My hero: Scott’s Cheap Flights 

This website is the Holy Grail of international travel. To summarize, a guy named Scott started a company where he scans airline websites for price mistakes – aka when airlines advertise flights as cheaper than they are supposed to be. When he finds a mistake, he emails his subscribers with the details and instructions on how to book the flight. The deals that come into my inbox are incredible. Flights that are normally thousands of dollars can be bought for a couple hundred. And the best part is, you can change your settings so that you only receive flight notifications from the region you live in and for the region to which you want to travel. This website has saved people thousands on plane tickets so I highly recommend subscribing.

Of course, there are hundreds of sites that exist to help you find cheap flights, but in my experience, these have become my favorite. Let me know about your favorites in the comments. Enjoy your budget-friendly travel friends!

 

Instagram – @christineoswald